It’s nearly over!  Yes, we’re gearing down 2019.  Sad?  Not me! Honestly, 2019 has been a year of very low low’s and awesome high’s. Time f

We all have read about the benefits of walking. For me, the most important benefit is that walking increases muscle pain, stiffness, streng

Lastly, my Adam.  Note, Adam and I had had the most meaningful relationship with years of demonstrating and professing our love for one anot

After visiting 10 countries in 10 months of solo traveling in Europe, I arrived back in St. Petersburg, Florida, in late October of 2016, and was reminded of the beauty of his peninsula city, bordered with the Gulf of Mexico and Tampa Bay. I spent a Saturday walking along the upscale Beach Boulevard, lined with cool restaurants and shops. It's where the "swells" hang out. I also walked to the Saturday Morning Market and listened to great live music, tasted the fantastic culi