We all have read about the benefits of walking. For me, the most important benefit is that walking increases muscle pain, stiffness, streng

When booking a week in the sun or even a weekend city break, one of the most commonly asked questions is, “Is the tap water safe?” Here is

Two week later, I flew to Hanoi for a week and then to Hoi An, Vietnam.  I loved it! And, I would have stayed…well, maybe forever…in peacefu

A vitreous detachment is a common condition that usually affects people over age 50, and is very common after age 80. People who are nearsig